Classes and Staff

Current boxing and fitness classes

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Boxing and Kickboxing Classes run off an interval timer with 3 minutes of work followed by 1 minute of rest you will definitely need. Each round is different and mimics actual fight training.

Mandy's Class is always tough, always different, and run by the best face-punching coach around.

Kid Boxing is for ages 6-12 and parents are welcome to join in, taught by professional fighter Ryan Davis.

Sparring Sessions are invitation-only. Contact the gym for details on required safety gear and other information.

Personal Workouts available for weight training, fitness, and boxing

Meet the Team

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Travis Tilton

Owner/Operator & Boxing Instructor

Travis has been a gym rat for 30 years and opened AlphAs to bring Highland a true Iron Church and top-quality fitness boxing facility.

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Quinlyn Renee

Independent Personal Trainer

Quinlyn earned her NASM certification and competes in various lifting events. She is available for personal and group training.

Laura Vahlkamp Carlyle Illinois TRX instructor