Library of Workouts with the Strong app

Apple and Android download here

With the app running click the link of the workout you'd like to import. Sometimes, on a few systems, you'll need to try it twice.

Laura's 6-Week Beginner Lifting Program

Instructions read/download here

Optional printable tracker here

Sessions:

Program 1:L1 here

Program 1:L2 here

Program 1:L3 here

Program 1:L4 here

Program 1:L5 here

Program 1:L6 here

Program 1:L7 here

Iron Church Workouts

Travis Back here

Travis Biceps here

Travis Chest here

Travis Legs here

Travis Shoulders here

Travis Triceps here

Favorite Fitness Workouts

Thruster Buster

Tombstone