The Airdyne bike is the big daddy of cardio equipment. Use it to warm up before lifting weights or torch…
With temps below freezing it’s time to get back to my strength training workout. This means I’ll be leaving behind…
Young Gabe Schwartz painted 2 large murals to keep the members motivated. They couldn’t have turned out better. Well done,…
Just a few random pictures… I wish I would have taken more! Flooring has just been ordered, the equipment is…
Let me start by saying I’ll get better at writing these blogs over time, so forgive me in advance if…