This is the most challenging, addicting, and self-respect building workout around!
Get ready to do something awesome. We know you're nervous about your first class but don't worry, plenty of people just like you have taken up fitness boxing and are now in the best shape of their life. Read our Facebook and Google reviews if you need proof.
IF YOU ARE TRYING THE CLASS FOR THE FIRST TIME---
Be 15 minutes early so we can wrap your hands and give some instruction. We have all the gear to loan if you don't already own gloves, wraps, etc.
Here is a good video of what you are in for
This is the gear to put in your bag for class
Just Trying the Class: Water bottle and sweat towel. We can loan all necessary boxing gear you need.
Day 1 Beginner: Handwraps (we have them at the gym)
Day 15 Beginner: Boxing gloves (read the gear information below)
Amateur level: Punch mitts (for catching), boxing shoes, heart rate monitor
AlphAs Fight Team: Mouthpiece, headgear, rib/groin protection
Boxing Gloves (the most important gear investment)
The simple fact is new boxers will have some sore hands the first few classes as some "toughening up" is required. This is totally natural. Having the right gloves will help A LOT to minimize any pain/soreness.
Talk to Travis about the gloves he recommends that are on sale (or a good value) on Amazon BEFORE you buy. Most gloves are fine but there are a few out there that are just plain bad.
Learn the Boxing Punch Numbers
Learn How to Wrap Your Hands
The AlphAs Fight Team
If you want to learn the sport of boxing you won't find a better facility, staff, or Team. We learn together with no ego and push each other to improve. Let Travis know if you are interested in sparring, and eventual amateur matches.
We are the only Guns & Hoses approved gym in Illinois and host the Battle of the Badges Metro East
