Home » Resources

Resources

PERSONAL TRAINING

Josh Shepherd- Silverback Training

Specializing in Strength Training

618-882-8546 shepherdjd89@gmail.com

Morgan Renee- Farmgirl Fit

Specializing in Weight Loss Management & Exercise

618-604-4138 farmgirl_fit@yahoo.com

Steve Lipski- Frontier Fitness

Specializing in Individual Personal Training

618-402-3938 slipski25@gmail.com

Nutritional Coaching

Coming soon

This is a super random collection of websites, YouTube videos, articles, and knowledge you might find helpful or interesting.

Bodybuilding.com

Muscles and Fitness

Darebee

Expert Boxing

5 Guaranteed Ways to get back in shape

8 motivational fitness podcasts

Get your Strength Level (WIC Scores)

10 Must-Read Gym Beginner Tips

Deezify.com

You need a good gym playlist? Play it loud!

Alphas Gym

5.0

Based on 77 reviews

Jim O'Neill

2022-06-06T20:54:03+0000

Great gym just the right amount of iron very friendly and welcoming!

Ryan Hill

2022-04-22T21:02:27+0000

Great gym! Has everything you need and very good atmosphere. Great ownership that was easy to work with. Highly... recommend!read more

Gio Burk

2022-04-14T12:40:27+0000

This is the BEST gym in Illinois! Never disappointed when I come to visit and it will definitely be my gym home when I... move!!read more

Jerin Burton

2022-01-31T03:06:06+0000

Great gym environment and good selection of equipment. Definitely recommend!

Tim Marsh

2022-01-27T06:11:03+0000

Before I started down this road vs where I am now. 60lbs down and plenty more to go. It would have never happened... without my wife cooking deliciously healthy food and Travis Tilton for having such a great facility!read more

Lori Marsh

2022-01-26T18:03:57+0000

Absolutely the best gym & gym family in town! Truly a place for everyone, body builders, teens, athletes & just mom's... like me trying to feel normal again! Any shape & size is made to feel welcome ❤️read more

Brandy Sells

2022-01-25T16:05:17+0000

Alphas is my home away from home. Everyone is so welcoming and willing to help. There is a variety of equipment to meet... anyone's needs. I came for the lifting but stayed for the boxing. Where else in town can you hit something and it be encouraged. Anyone that is looking for a new gym this is the place to be. Travis is a wonderful owner and great trainer. Come stop in and check it out.read more

Tony Aiello

2021-12-31T18:50:43+0000

Big shout out to the owner Travis for letting me bring my stepson to box with me while home on leave from the army. We... had a great time. If you are looking for a great gym to lift and box stop in and check out Alphas gym in highland. This place rocks. We are Tribe.read more

Taylor Williams

2021-12-29T01:49:17+0000

Great 24 hour gym in Highland. My boyfriend and I were here visiting his family and used the gym all week during our... trip. We were given the door code for easy 24 hour access. Great, casual environment and excellent equipment. I am an NPC figure competitor preparing for my next bodybuilding show; Alphas has everything I needed for a great workout. Tons of dumbbells, multiple squat racks, and multiple cable machines, even some niche machines you don’t see commonly. The gym was never overly crowded and we never had a lack of space. I forgot my water bottle one day, and luckily they had cold water available for $1 in the fridge. We will definitely come back on future visits.read more

James Salvator Oberle

2021-12-18T19:30:40+0000

My cousin and I were visiting from out of town and Travis was kind enough to allow us to use his facility. I’ve got... to say, I was blown away by the selection and quality of the equipment in this gym. This pace is a one stop shop for multiple disciplines of fitness: quality barbells, effective machines, kettlebells, platforms, heavy bags, a legit boxing ring….you name it, they got it. I legitimately wish I lived in the area just so I could to have access to a gym like this on a regular basis. Thanks you opening your doors to us Travis! 10/10 would recommendread more

Kristen Behrman

2021-12-17T00:47:07+0000

I joined this gym about three weeks ago. When I read the reviews it didn’t seem real to have such an inviting... atmosphere the “ too good to be true “ mentality instantly kicked in. After the first boxing class I took I instantly knew how much I had underestimated the meaning of “inviting and friendly atmosphere” it is beyond different than anything I’ve ever experienced. I know that this where I will be setting so many goals and achieving new levels of personal growth. If anyone is looking for the perfect gym that invites challenge and confidence, I highly recommend Alphas! Each member is treated like a family, Travis Tilton ( the owner) is beyond supportively and encouraging. If you don’t show up he will check on you and hold you accountable not only to your fitness goals but showing up for yourself. I’ve truly found my tribe! By the way they have boxing classes that run all day every day of the week (Sundays just in the morning)!read more

Michele Edwards

2021-12-09T21:48:18+0000

Great gym, people are very helpful and nice. -Keegan

Kamy Daiber

2021-11-24T23:29:46+0000

Highly recommend Alphas! It has all the necessary equipment and is a clean environment. It is very convenient being... right in town. The owner is friendly, personable, and welcoming.read more

Harrison McLaughlin

2021-11-06T16:55:30+0000

Clean, modern, hard working environment

Lucia Gonzalez

2021-10-27T20:00:41+0000

Alphas is no doubt the best gym around! Everyone is friendly and wants to help each other reach new goals! The owner... Travis is always there to help a lending hand whenever you need it. He will really make it his mission to make sure you are well equipped with the knowledge and motivation you need to become the most healthy version of yourself. Heck, he even sends friendly reminders to get back into the gym if you haven’t been in a while, becuase he truly cares about “the Alphas Pack”. If you struggle with gym intimidation, struggle no more when you come to Alphas. You won’t regret joining.read more

Adam Rinderer

2021-10-21T11:20:40+0000

Great gym, great people, great atmosphere

Laura Ann

2021-09-12T00:59:57+0000

Great gym and wonderful owner. The Tribe is so supportive. If you have never stepped in a gym before, this is a great... place to start! No intimidation. You'll find lots of encouragement and fun!read more

Nathan J Biggs

2021-07-25T18:19:48+0000

Amazing atmosphere. We’re all here to help one another

Robert Cubley

2021-06-08T18:58:32+0000

Great place Travis and all the coaches are wonderful and helpful. Recently voted best gym in Madison county two years... running. Heavy lift friendly on one side if boxing isnt your thing. Really feels like a home away from homeread more

Jason Connors

2021-05-12T08:25:49+0000

Great place awesome people and the push I needed to keep going!! Found new passion in boxing! Can’t wait to glove up!

Juliano Cigiana

2021-04-21T23:38:40+0000

The first day I went to alphas I felt it was where I belonged. I’ve been a membership of 3 different gyms and none... of them satisfied me. Alphas made me feel welcomed, and overall confident about myself.read more

Gavin Kaegy

2021-04-06T22:58:21+0000

Great gym, good and fun people, great boxing classes

Ashley Hays

2021-03-31T12:33:09+0000

I had been looking for a gym to challenge myself as the one I had previously went to did not. The owner, Travis,... instantly made me feel welcome and was extremely encouraging and supportive. I had never boxed in my life before I came to AlphA’s and I had been missing out! Love at first punch!! 🥊❤️ Travis, Jessica, and Val are amazing instructors and have truly made me feel like I finally belong to a Tribe 💪🏻read more

Wm Bradley Baumann

2021-02-25T16:36:37+0000

people are friendly and the place is kept. what else could you ask for?!

Maxwell Skees

2021-01-11T01:41:03+0000

After my first day of working out at this gym I could tell the atmosphere was different than any other gym I had been... to. i felt welcomed with open arms and am looking forward to continuing my weightlifting experience here!read more

Scot Lauth

2021-01-09T19:05:10+0000

If your looking for a place to workout and take classes with people who care this is it!! Travis is great and has a... personal connection with everyone here. He takes the time to help you and make sure your doing it right. Great place and I have found a forever gym!!!read more

Lydia Hill

2020-12-31T02:59:01+0000

Top notch gym! Was in from out of state and needed a place to workout. This place is one of the best gyms I’ve been... to and management was super cool. Highly recommend to anyone in that area!read more

Price Dworin

2020-10-31T22:20:18+0000

Really great gym, love the atmosphere. Everyone is friendly. Full of hardworking individuals all around! Clean and... staffed with friendly people. Love that’s it’s 24 hours too.read more

Nicholas Jimenez

2020-10-28T22:50:20+0000

Best gym in the area! Free weights, a deadlifting/Olympic lifting platform, state-of-the-art machines, kick-butt cardio... equipment and boxing classes! Did I mention 24-hour access? What more could you ask for? Come in, check it out & join the tribe! 👍🏼👍🏼read more

Melissa Odle

2020-10-12T22:47:45+0000

I promise you, there are no other gyms out there that will care about your goals, desires, and dreams than this one.... There are no other coaches that will check in on you, push you, and pull the whole tribe in to help you. I found my home here months. if you are willing to work hard, stay focused, and be apart of an amazing group of people... this will be your home too.read more

Tricia Feyerabend

2020-08-02T20:02:45+0000

I can’t say enough nice things about this gym. My husband and I joined with no recommendations and without knowing... any members. We have been there for a little bit over a month and we already feel like family. The owner of the gym has worked very hard to create a judgement-free environment and it really shows. There are a variety of different types of people with different back grounds in this gym and as long as you are there to have fun and better yourself and others, you will also fit right into the “tribe”. The more you put into this gym, the more you will get from it... and then some. Words don’t do this gym justice, check it out for yourself! Everyone is welcome!read more

Tom Kirby Klostermann

2020-06-27T03:37:38+0000

Love love love this gym! I’ve been a member of three other gyms in Highland and this one is by far the best!

Dylan Loquasto

2020-06-10T18:05:55+0000

Great gym have everything you could need plus more! Great place to lift continually updating equipment and improving... the gym.read more

Kane Ormsby

2020-06-09T18:23:03+0000

Great gym good vibes and an excellent owner

Erin McKenna Mignin

2020-04-14T18:21:07+0000

The boxing classes at Alphas are unlike any workout I've ever done!!!! They keep my heart pumping and all of my muscle... groups engaged! i highly recommend giving this gym a try! Travis has made this boxing gym (something that sounded so intimidating to me before) a welcoming, inviting place :)read more

Staci Knox

2020-03-21T22:10:02+0000

great gym, great people, and great equipment. i recommend this place to anyone who is serious about getting into shape.... 10/10read more

Michael Heyen

2020-02-23T03:14:52+0000

The staff was excellent and caring. I will definitely be going back. They have just the right amount of variety in... equipment to make your goals.read more

Brittany Watts

2020-02-16T22:57:28+0000

If you are looking for a good workout place Alpha is the place to be!! Me and my fiance love it.

Kelly Parker

2020-01-26T22:41:25+0000

I really like the boxing classes! You’re able to go at your own pace and do what you can. Travis (the owner) and... others there are very encouraging and willing to help you every step of the way. They even have boxing classes for kiddos, too! He held a free class (to the public, not just members to his gym)a week ago or so about how to use machine and lift weights properly to get the most benefit from your workout. Travis genuinely cares about his members and wants to see them succeed at their goals. He’s willing to do whatever it takes to help you get there. You just have to put in the work. If you’re looking for a great place to workout, Alpha’s Gym is the place for you!read more

Lyndsey Gelly

2020-01-21T00:04:44+0000

I have tried many different ways of working out but nothing ever stuck until I went to Alphas. You instantly feel like... family after your first workout and want to keep coming back for more. Everyone is encouraging and there are no judgements. Travis is a great trainer and person! He truly cares how each one of his members is doing. I would recommend this gym to anyone! I never thought I would say exercise is fun but it is at Alphas!read more

Brandi Alexander

2020-01-05T19:34:31+0000

Travis is one the most personable gym owners, I have ever met. He made me feel so welcomed and put me at ease. Right... after leaving class today he messaged me and asked how I felt. This was my response, “I saw you talking to a couple of other people! I didn’t want to interrupt. But I loved it! I’m not going to lie I almost broke down, cried, and left in the beginning because I was thinking too much into it and thought I didn’t belong there in your gym. That I was wasting your time and I had no business boxing. But after you came over and talked to me and told me to “let go and ease up” and new skills take time to learn. I instantly felt better and more comfortable. As class went on I didn’t necessarily feel confident with what I was doing but being there boosted my self confidence a little. It felt so good, to feel good. I haven’t felt that way in a long time. I’d love to attend classes on a regular bases.” I was so apprehensive to trying something like boxing, but I found my new home 😊read more

Sullivan Allen

2020-01-05T13:58:29+0000

If you are reading these reviews, that probably means your current gym sucks!! Join “The Tribe!” You will not be... disappointed, but will be embraced and motivated by the members. The owner couldn’t be any more accommodating to the members and welcomes everyone with open arms. So come cry, sweat, bleed, lift heavy, and cry even more, your way to a better you!!!read more

Barney Coopersmith

2019-12-06T23:19:10+0000

What an incredible gym to workout at! I was back in Highland for Thanksgiving and had the pleasure of working out here.... As a competitive strength athlete I’m always looking for places to train at back home. And this being the only place with a deadlift platform made it a no brained when picking a location. The 24hr access made it extremely convenient to get my AM and PM workouts during the busy holiday events. The equipment was all high end and very well maintained. And the ability to control the music via Bluetooth or Alexa was awesome! I look forward to training here during my next visit home.read more

Jim Crawley

2019-11-28T17:09:50+0000

By far the best gym in town. everyone makes you feel welcome!

Dustin Schallenberg

2019-11-17T00:26:25+0000

Great atmosphere! You will get the feeling that you want to workout and not one where you feel you have to and dread... going to the gym. The owner is very upbeat and while I didn’t have a boxing class, I could tell he created a positive mood for the classes.read more

Michelle Collins-Ratka

2019-09-28T17:06:44+0000

Nick and I went to a boxing fitness class today and it was amazing everyone was so nice. Will be going back.

Sarah Rodich

2019-09-09T23:35:24+0000

I want to first say that I love this gym! Secondly I am going to tell you why. It has always been hard for me to enjoy... working out. I have never been the type of person that can do it on my own. Since joining I finally enjoy working out and meeting all of these amazing people! Everyone makes you feel so welcomed. The workouts are different all the time so you never feel like your getting caught in the same mundane routine. By the end of the workout you feel like you really put in the work. I’m feeling stronger each and everyday. It all feels so much like a family and that’s what I love most! They all push you to keep going. I really owe it to the owner tho because he really helps to keep you motivated!read more

Jerry Sells

2019-09-09T16:27:08+0000

started going a few weeks ago, I've been training for strongman events and they have everything you need to get strong.... the atmosphere is great and real supportive of where you want to go with your physical training.read more

Betty Roggenkamp

2019-09-06T17:35:55+0000

I have no picture to post, but do have a surprisingly fun, physically and cognitively challenging experience to report.... I took the 9:30am class this past Sunday as a suggestion from my niece Danielle. I had no idea what I was in for and almost canceled. Glad I didn't. I've never boxed before, much less sweat that much. I've never been the center of attention during an exercise class but it didn't matter as the participants support you out loud and you feel productive. I've never thrown a punch in my life...threw about 1000 in this class. It was a fantastic upper body workout, aerobic too. Here's the best part, and most surprising to me, the punches are numbered, you are give a sequence to punch out which means you have to engage your brain to your hands, both of them...quickly. It's a cognitive workout that this old brain needs. Oh, and the feet, well, let's just say I'll be looking for a class like this where I live so that when I go back to Alphas, I'll have that improved upon Travis 😉. Nice space, supportive atmosphere, good people. Thanks for letting me participate and giving me this new workout.read more

Kallie Painter

2019-08-08T16:20:11+0000

I absolutely love this place! I have been going all summer to the boxing classes and it’s been great! The classes are... intense and got me to work so much harder! :)read more

Ashley Rodich

2019-08-02T00:22:14+0000

Best gym in Highland! I was looking to change up the boring gym routine around here and couldn't have found a better... place! The classes are driven and engaging. A complete body workout! Everyone is helpful and friendly. Travis truly wants you to be your best and see you succeed! Happy to find my TRIBE! Thank you!read more

Jacque Stallard

2019-07-12T04:02:30+0000

I’ve been taking the boxing classes there for a while now. Talk about a full body workout!!! I started off knowing... nothing about boxing but you learn as you go! Travis & Mandy are great instructors & everyone in the classes are so supportive & cheer each other on! Definitely a no judgement zone & a great tribe to be apart of!read more

Lyle Shafer

2019-05-28T13:43:44+0000

best gym around. I was very self conscious when I first started. I didn't want to workout in front of meat heads. ... turned out better than expected. very friendly staff and great boxing classes. the gym feels like family and is very motivating. highly recommended.read more

John Hinojosa

2019-04-27T17:40:26+0000

I came to this gym to change up my routine. Different environment helps at times. It is a nice gym. The staff are... friendly. They do have a good selection of dumbbells to use. It has to be be the best place in the area to lift. I’ve been to a few other places in highland and Troy and they were either not equipped enough or to franchisey. ( not a real word but you get the point.) I recommend this gym to everyone in our area. Keep getting better!read more

Brittany Streeb

2019-03-31T04:19:51+0000

I love the boxing classes! I have never been to such a positive gym with such great people! The owner is so nice and... willing to help you reach your goals! Best gym around!read more

Cliff Korte

2019-03-11T01:06:38+0000

hands down great place with some awesome people!!

Yuka Suzuki Saathoff

2019-03-03T16:39:03+0000

Never thought myself doing boxing. I have done many workouts programs and also run, but I always felt like I had to... force myself doing those. I do and teach martial arts in STL. Because it is far from home to train my cardio and strength, I was looking for something that is not boring with repeating same routine close to home, Flexible access because I work nights. I was nervous when I walked in for the first boxing class. Members were so welcoming and helping me with getting ready. Trainer was so helpful for this beginner yet helped me to push through with 100% effort. I have done four class now and I can’t wait to go next one. Members are very friendly and motivate me to come. I can’t believe I didn’t think about joining sooner. It is so much fun and 1 hour workout feel like 3 minutes! Thanks Alpha Gym!read more

Jillian Ann

2019-02-22T01:51:56+0000

Alphas Gym is awesome! The gym is very clean and has a very inviting atmosphere. The owner, Travis really knows his... stuff and teaches a butt kicking 15 round boxing class! This class keeps your heart rate up the entire hour and is such a hardcore workout! Thanks Travis for all you do!! Keep up the great work with your gym!read more

Sabin West

2019-02-16T18:50:01+0000

Had a day pass while I was visiting. Owner was super welcoming. Gym is nice and clean and perfect for a day of lifting!... Thanks for the hospitality.read more

Jenny Shipwash

2019-02-13T15:41:13+0000

I’ve been a member for about a week and I absolutely love Alphas! When I came in to check out the gym, Travis was so... nice and I love how passionate about having the best vibes in Alphas Gym he is. I haven’t got to check out a boxing class yet, but can’t wait to!read more

Quinlyn Bryan

2019-02-11T05:25:52+0000

Hooked on the first day! Very clean place and everyone is super nice! Love the vibes!

Jacob Charles

2019-02-09T00:19:29+0000

Love this place. Great environment!

Mindy Lohman Siner

2019-02-08T15:51:10+0000

Amazing workout!! Travis is a great coach and I was completely whipped when I got done!!

Nicki Lynn Alexander

2019-02-06T14:27:46+0000

Awesome first workout! Travis was patient and welcoming to us newbies! Thanks!

Mike Case

2019-01-21T20:16:48+0000

Hands down best workout spot in town. High recommendation to anyone interested in personal improvement. 24 hour access... is a huge plus and travis is incredibly helpful while motivating you.read more

Valerie Morgan Fohne

2019-01-01T00:44:25+0000

Loved my first class! Total stress reliever!

Lori Stevens

2018-12-29T19:19:59+0000

I was in Highland for Christmas. My nieces took me with them to a hit class at Alphas. I had a great time and got a... great workout while visiting. I would highly recommend Alphas Gym as a regular workout for anyone who lives closer. I hope I can make it a regular stop when I am visiting Highland.read more

Brandon Crum

2018-12-20T15:31:30+0000

Great vibes, amazing workouts, and even better trainers/ owner!

Megan Korte

2018-12-19T10:54:28+0000

very good place everyone very nice and always ready to help anyone out. thanks

Tracy Sadler Wellen

2018-11-30T21:31:38+0000

I’m so thrilled that we have a boxing gym in Highland! Just took a boxing class and it was awesome! Five stars!... ✳️✳️✳️✳️✳️read more

Brian Schell

2018-11-17T01:37:27+0000

A great start to a well organized boxing based gym.

Ryan Davis

2018-11-14T03:57:28+0000

Awesome gym with great trainers and members!! Awesome classes as well!! I definitely recommend trying this place out!!!... Come join and beat the rush before the New Years resolution peopleread more

Carla Underwood

2018-11-10T00:25:28+0000

This gym feels like home to me. Alpha offers everything I want and need in a gym!

Next Reviews