Resources
PERSONAL TRAINING
Josh Shepherd- Silverback Training
Specializing in Strength Training
618-882-8546 shepherdjd89@gmail.com

Morgan Renee- Farmgirl Fit
Specializing in Weight Loss Management & Exercise
618-604-4138 farmgirl_fit@yahoo.com
This is a super random collection of websites, YouTube videos, articles, and knowledge you might find helpful or interesting.
5 Guaranteed Ways to get back in shape
8 motivational fitness podcasts
Get your Strength Level (WIC Scores)