Resources

PERSONAL TRAINING

Josh Shepherd- Silverback Training

Specializing in Strength Training

618-882-8546   shepherdjd89@gmail.com

Josh1

Morgan Renee- Farmgirl Fit

Specializing in Weight Loss Management & Exercise

618-604-4138   farmgirl_fit@yahoo.com

Morgan1

Steve Lipski- Frontier Fitness

Specializing in Individual Personal Training

618-402-3938   slipski25@gmail.com

Nutritional Coaching

Coming soon

This is a super random collection of websites, YouTube videos, articles, and knowledge you might find helpful or interesting.

Bodybuilding.com

Muscles and Fitness

Darebee

Expert Boxing

5 Guaranteed Ways to get back in shape

8 motivational fitness podcasts

Get your Strength Level (WIC Scores)

10 Must-Read Gym Beginner Tips

Deezify.com

You need a good gym playlist? Play it loud!