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Real exercise for your kids. This isn't PE.

Kids are spending way too much time on screens and many need better exercise options. AlphAs is presenting the best solution for that problem in the Highland area. True to our brand we will be offering challenging workouts in a very supportive environment. Our Tribe vibe is legendary and that same style of coaching will be brought to these young people.

Every class is 45 minutes and follows this format

Kids like predictable routine. The actual exercises and games will be different every day but this format will always be used.
 
6:00 warmup/motivate
5:00 fitness test/assessment
21:00 Circuit (this is the main workout)
10:00 Fitness Game (dodgeball, tug of war, Olympics, etc)
3:00 Recognition/Rewards
 
EXAMPLE CIRCUIT WORKOUT
Circuit is 7 stations (inc rest) with up to 3 people per station :50 work :10 rotate x 3 rounds
S1 Strength- BB Squats (example)
S2 Strength- DB Shoulder Press (example)
S3 Fitness- Ball Slams (example)
S4 Fitness- Battle Ropes (example)
S5 Active- Situps (example)
S6 Active- Plank Punches (example)
S7 Rest

Reserve your spot below

Book Here

Pricing

$60/m for unlimited classes. $50/m for additional children in the family.

 

Or punch cards are available. $60 for 5 classes.

Classes Schedule

Monday- 4:15

Tuesday- 4:15 & 6pm

Wednesday- 4:15

Thursday- 4:15 & 6pm

 

Parents can drop-off, or stay. Drop off can be 15 minutes before class and kids must be picked up by 15 minutes after class ends unless prior arrangements have been made

Drop off and park on the brewery side

Submit the liability waiver below

Click here

Meet the Coaches!

NPC Pro Bodybuilder and AlphAs Coach- Jessica Ponce

Taekwondo Black Belt and AlphAs Coach- Jennifer Zahn

Owner and AlphAs Coach- Travis Tilton