This is for quick answers to common questions but don't think we wouldn't love to hear from you!

Is this a sparring gym?

Yes, along with fitness boxing (no contact). We have a Fight Team, just let us know if you are interested in building towards an amateur boxing event. We travel to or host an event every 3 months or so (you always have something to train towards).

What are the gym hours?

We are a 24-hour gym with member access via key ring fob. Click the Gym Tour button on the Home Page if you want to make sure someone is around when you want to check us out.

Anywhere to put the kids?

We have a 8x7 area with wifi for your kids to relax while you sweat.


Do you sell supplements or boxing supplies?

Nope. But we'll recommend where to get hand wraps, supplements, or a great jump rope.

Can I try the gym before I get a membership?

The first workout is always free. Past that we sell a day pass for $15, if you join the day you use it we'll apply that money.

How do I cancel my membership?

All memberships are month-to-month but you must cancel over written communication prior to your next billing date. Email, text, Messenger, whatever. No phone call cancelling allowed. And of course we'd prefer you do it in person so we can chat about it and possibly improve.

Laura Vahlkamp Carlyle Illinois TRX instructor available for personal training